Dialectical Behavioral Therapy
Dialectical Behavioral Therapy (DBT) is an evidenced based mental health treatment modality designed to improve a person's overall feelings of self-worth and improve daily functioning.
DBT supports individuals struggling with severe or long-term mental health challenges and that may benefit from more than once a week therapy.
Individuals will benefit from learning skills and developing resources in the following areas:
IOP Program Information
Intensive Outpatient Programs (IOP) are designed with more intentional and targeted mental health treatment modalities. Our Mental Health IOP program is designed to treat a variety of mental health concerns such as: depression, anxiety, mood swings, chronic stress, suicidal thoughts, anger issues, among other symptoms and relationship and mental health challenges.
You can expect to be part of a safe and supportive group of individuals and therapists. The groups are held 3 days a week for 3 hours a group for a total of 9 hours of group each week. Additionally, individuals can participate in individual therapy with one of our therapists, or can maintain their individual therapy with their current therapist. We will happily collaborate with your current therapist!